It is not for nothing that the number one is considered to be a recommendation of the products for potency.
A properly composed diet that contains all the necessary vitamins and trace elements can help not only improve the health of the whole body, but also get rid of problems with potency.
Products that increase potency contain vitamins A, E and group B, selenium trace elements, zinc and other substances that affect sexual function.
Every man should know what products increase potency.
List of the best products for potency
Despite the fact that in our time there are many pharmaceuticals of increasing potency, you need to know what products to eat in order to forget about problems in intimate life forever.
This experience is passed down from generation to generation for many centuries, helping men extend their reproductive health with natural products that are useful for potency.
So, male products for potency, which are useful in order to improve and increase libido, in the order of decreasing efficiency:
A camel stomach
Another name - Sychuzhina - is popular among men around the world.
Not in all countries it is simply to get it, but the effect that a piece of Schuzhin with a pea has spent in search of forces.
The stomach refers to products that increase potency instantly.A camel stomach is compared with synthetic drugs.
The advantage lies in naturalness and lack of contraindications and side effects.
For several hundred years, Sychuzhina ensured a good erection and reproductive ability to men of the East.It was used by the Mongols who were famous for the fertility and ability of a man to conceive a child after 60 years.
Camelic stomach recipe (Sychuzhina)
A special method of preparing the stomach is applied: it is subjected to drowning in a certain way.
It is recommended to use the Sychuzhin before starting intimacy, the effect occurs instantly after taking 3 g of substance, a piece the size of a pea.
Alcohol tincture has also a favorable effect on potency, which is not any difficulties to prepare:
- 0.5 liters of vodka pour 100 g of dried Schuzhins
- Insist in a dark place for 14 days.
A wonderful, tonic erectile function, the drink is ready.
Oysters
In second place in popularity are seafood, in particular oysters.
It is believed that Casanova is the famous hero-lover
- I used up to 60 pieces of mollusks for breakfast.
Oysters are determined by modern men in the section of aphrodisiacs - products that increase sexual attraction, enhancing desire and making an orgasm more vivid.
Mollusks have such a favorable effect due to the content of a large amount of zinc, amino acids that participate in testosterone products - the main male hormone.
In addition, oysters in their composition contain a dopamine - a neurotransmitter, known as a "hormone of pleasure."
Oysters are most useful to men from April to September, since during this period they contain the largest amount of useful substances.
Oysters are eaten raw, so you should responsibly approach the purchase of mollusks.Incorrectly grown seafood may contain an increased amount of mercury and bacteria that cause food toxico - infection.
FLOUNDER
In third place is Kambal fish.It is famous for its taste and beneficial properties in relation to male potency.
Cambala contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful trace elements.
Cambala meat is well absorbed by the body, increasing immunity, resistance to stress and favorably affects potency.
The most useful is a pair of fish, brought to readiness, but has not yet lost its properties.
In the dried and salty form, the flounder loses half of the beneficial substances and is not recommended for men with heart diseases, blood vessels and gastrointestinal tract.
MACKEREL
Mackerel is another fish that is popular because of its favorable influence on potency.
But!Salt, smoked and sluggish mackerel is not recommended for men who want to preserve their erectile function.
Only boiled or baked fish contains beneficial polyunsaturated fatty acids Omega-3 and Omega-6, which directly participate in the products of steroid hormones, in particular testosterone.
Regular use of mackerel in food will enrich the body with useful phosphorus and iodine, which will increase potency and libido, improve spermatogenesis.
TURNIP
It may seem unexpected, but the turnip that is saturated with vitamins and trace elements that increase male health.
A large number of vitamins A, C, B1, B2, B5, nicotinic acid.Microelements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the effect for good potency, the turnip is used to prevent cancer due to glucorafanin.The vegetable has anti -inflammatory, analgesic, wound healing, general strengthening effects.
When using a turnip, the synthesis of testosterone increases, spermatogenesis improves, libido increases, microcirculation in the genital area normalizes.
Nuts
With everyday eating, nuts effectively increase the erectile function.Nuts are a storehouse of vitamins A, E, B, zinc and magnesium microelements that directly affect the male potential.
It is important that many types of nuts include Arginine - amino acid, nitrogen donor.In turn, the nitrogen is combined with oxygen, forms nitrogen oxide - the main vasodilator, a substance that expands blood vessels and improves blood supply.
And a good blood supply to the penis is the key to a qualitative erection.
To increase potency in the diet, it is necessary to include the following nuts:
- Cedar nut - has the most effective effect in increasing potency
- Muscular nut is an excellent remedy for erectile dysfunction.You need to take it every day, no more than 1/3 of a teaspoon.
- Hazelnut
- Almond
- Peanut
- Walnut
- Cashew
In order to maintain male health, you can use salads with nuts, dried fruits and vegetables, seasoned with linseed oil.By eating once a day, such a dish can be said with problems in sexual life.
The doctor’s opinion: “Nuts are an“ ambulance ”for male potency.”
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response, and contribute to the stable work of the organs of the gastrointestinal tract.
Vegetables are especially useful for potency are:
- Celery - many call it an analogue of the drug for an erection.The roots and stems of the plant are useful.Celery contains androsterone - one of the hormones of the testosterone fraction, which is responsible for the secondary sexual characteristics.There are also many vitamins and minerals in the composition.Celery shows:
- Prostatitis prevention;
- With infections of the genitourinary system;
- Erectile function disorders;
- Violations of libido.
- Cabbage
- Carrot
- Beet
- Radish
- Garlic
Thanks to admission to food, vitamins and elements are better absorbed by the body and act more efficiently on male health.
MEAT
It is better to give preference to red, posture and dietary species.
The use of veal, horses, rabbits, chicken meat will enrich the body with the necessary amount of proteins.This will improve sperm quality and give the energy necessary for intercourse.
The meat is best eaten in boiled or stewed form with a side dish of vegetables.
SEAFOOD
Almost all seafood and fish are products that improve potency that increase sexual attraction.
Paul -saturated fatty acids, phosphorus, zinc, selenium contribute to high -quality sperm products, improving blood supply to the penis and scrotum.
The time of heat treatment is best reduced to a minimum in order to preserve beneficial substances as much as possible.
Coffee and chocolate
Caffeine and phenylethylamine located in dark chocolate are similar in effect on serotonin and dopamine - cause the activity of brain centers responsible for pleasure and feeling of happiness.
At the same time, libido, the general tone of the body rises.
It’s not worth getting to get involved in coffee and chocolate!A cup of freshly brewed coffee and 30-40 g of black natural chocolate is enough.
Berries and fruits
A high concentration of vitamins, trace elements and antioxidants makes fruits and berries the obligatory components of a man's diet.
- Banans in the composition have calcium and magnesium - chemical elements that positively affect the heart, blood vessels and blood circulation, providing persistent erection and longer sexual intercourse.The composition also includes a triptophane amino acid, from which serotonin is synthesized, responsible for the feeling of happiness.When using 1 banana per day, a man will feel a surge of strength, an increase in desire and sensuality.
- Strawberries are popular thanks to vitamin C and zinc.The first is an antioxidant, that is, it transfers oxygen into the cell, and the second is involved in the synthesis of testosterone.
- Mango
- Raspberry
- Grape
More useful products for potency
Important products for potency are ginger root, ginseng, pumpkin seeds.
The introduction of such simple products into the diet will lead to excellent results during intimacy.
Chicken and quail eggs are an obligatory component of the diet of any man who cares about his potency.
Correctly composing your diet is already the floor of the struggle for longevity and good male potency!